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Elements is a Fitness and Wellness Centre, located just north of the village of Sydenham. Elements promotes living an active and healthy lifestyle through fitness. We offer a wide selection of fitness and wellness programs that will work for all members of the community no matter your age, fitness level or experience. Whether you are searching for a place to start your fitness journey or you are an experienced athlete looking to enhance your skill level; Elements is the place for you!

Elements was established the summer of 2016 by the Heyman Family. Brad and Tanya Heyman were raised in the Sydenham community and have both participated and coached at the Community, Varsity, and Provincial levels.